RedCabbage

Cooking some red cabbage today. One cup of chopped red cabbage has 28 calories, .l gram of fat and l gram of protein, fifty-six percent of the recommended daily intake of Vitamin C, thirty-three percent of the recommended daily intake of Vitamin A, and twenty-eight percent of the daily intake of Vitamin K. In April 2012 Vanderbilt University Medical Center had a research result showing that breast cancer survivals who ate red cabbage and other cruciferous vegetables reduced the risk of dying by 62 percent. So eat up that cabbage, especially the red.
My Favorite Red Cabbage Recipe

3 cups red cabbage
2 Tbsp Olive oil
1/2 chopped onion
2 gloves garlic (chopped)
Your favorite seasonings
Brags amino acid
1/2 tsp Tumeric
1/2 tsp cayenne pepper

Method
Sauté onion and garlic in olive oil
Add cabbage and stir. If it sticks to pot, add a little water
Add seasonings
Cook until tender. Spring Tumeric and cayenne pepper
Enjoy!

Holistic Health Practitioner

Hello to all: Presenting the next phase in my life: Just graduated from the Institute For Integrative Nutrition. I have decided to move into the phase of my life to do what I was always passionate about, holistic health and wellness. For the last year or so I've been studying at the Institute for Integrative Nutrition to become a Drugless Practitioner. I have also been studying with a pundit,
who taught me all about Ayurvedic herbs.

I will be happy to give suggestions to anyone with health problems and would like to incorporate a more holistic natural approach. Interested: go to my website: www.gosletpiper.com and I'll be more than happy to respond, by phone, on line and sometimes a meeting, teach you juicing, making smoothie or even organic food shopping. Let the farmer's market be your "Farmacy" and food be your medicine. You might be able to ditch those pills.