Eggs have the highest biological value of protein of any food. But you have to eat the yolk. In addition to protein, It also contains Vitamin B12, which is necessary for fat breakdown and muscle contraction. Eggs are vitamins and minerals over easy; they're packed with riboflavin, folate, vitamins B6, B12, D and E, and iron, phosphorus and zinc. Don't worry, eating a few eggs a day won't increase your risk of heart disease.
Realistically, eggs are a great food to include in your diet, whether you are young or old. Eggs are nutritious and they contain good cholesterol.
If you are from the islands, the south, or Africa, I'm pretty sure you had organic eggs from chicken that roamed freely. So when next you're shopping make sure you look for organically produced eggs.
The egg is one of the few food that naturally contain Vitamin D
Somewhere eggs got a bad reputation. We fear the calories and cholesterol, and too many people avoid eggs for the wrong reasons. Eggs contain good amounts of omega-3 fats that have been proven to benefit heart health in multiple ways. Also, studies have shown that when women have eaten a good number of eggs as children and teens, their diet lowers the chances of getting breast cancer by almost half.
The basic egg is a great way to prepare an easy. Low-cost, nutritious meal as an alternative to meat
If you are not vegan or vegetarian, enjoy the whole egg.
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Eggs: good nutrition on a budget